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Fresh Summer Chicken Zoodle Bowl

A light, vibrant bowl of spiralized zucchini noodles tossed with grilled chicken, cherry tomatoes, and a bright lemon herb vinaigrette. Ready in 20 minutes.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 2 medium zucchini about 8 oz each
  • 1 large boneless skinless chicken breast (about 8 oz)
  • 1 cup cherry tomatoes halved
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons extra-virgin olive oil divided
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove minced
  • 2 tablespoons chopped fresh basil
  • Salt and black pepper to taste
  • Optional: 1/4 cup crumbled feta cheese

Equipment

  • spiralizer or julienne peeler
  • large skillet
  • mixing bowl
  • chef's knife
  • cutting board
  • tongs

Method
 

  1. Spiralize zucchini into noodles using a spiralizer with the medium blade. Place noodles in a colander, sprinkle with 1/4 teaspoon salt, and let drain for 10 minutes.
  2. While zucchini drains, pat chicken breast dry and season both sides with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook chicken 4-5 minutes per side until golden and internal temperature reaches 165°F. Transfer to a cutting board and let rest 3 minutes, then slice against the grain.
  3. In a small bowl, whisk together remaining 1 tablespoon olive oil, lemon juice, Dijon mustard, minced garlic, and a pinch of salt and pepper until emulsified.
  4. Gently squeeze the drained zoodles to remove excess moisture (do not rinse). Pat dry with paper towels.
  5. In a large bowl, combine zoodles, halved cherry tomatoes, sliced red onion, and half the vinaigrette. Toss gently to coat.
  6. Divide zoodle mixture between two bowls. Top with sliced chicken and remaining vinaigrette. Sprinkle with fresh basil and feta cheese if using. Serve immediately.

Notes

For best texture, serve immediately after tossing with vinaigrette. If meal-prepping, store zoodles and dressing separately and combine just before eating. Zoodles can also be lightly sautéed for 1-2 minutes if you prefer a softer texture.